The Great Wall of China, one of the most awe-inspiring man-made projects in the world, lies across the northern part of China like a great sleeping dragon, winding its way through China's vast northern territory. With a history of over 2,500 years, the Great Wall attracts visitors from all over the world. In 1987, the Great Wall was listed on UNESCO's World Heritage List. The Great Wall of China was selected as one of the new Seven Wonders of the World in a global poll announced on July 7, 2007. It is often said "If you haven't climbed the Great Wall, you haven't seen China." Most people in the world have seen photos of The Great Wall, but photos are but poor imitations of the beauty and grandeur that is China's Great Wall. No China tour is complete without seeing the Great Wall. Visiting it is the experience of lifetime.
The construction of the Great wall began during 770-476 BC. During that period Ducal states built walls to defend their territories. In 221 BC, Qin Shi Huang conquered the six kingdoms and unified China to become its first emperor. To consolidate the country and ward off invasion by the ethnic minority tribes in the north, he had the separate walls joined together and extended to form a united defensive system. Construction continued up to the Ming dynasty (1368–1644), when the Great Wall became the world's largest military structure. The current measurement of The Great Wall, which stretches from Shanhaiguan Pass in the east to Jiayuguan Pass in the west, is 7300 kilometers (4300 miles). Its thickness ranges from about 4.5 to 9 meters (15 to 30 feet), and at its highest point is 7.5 meters (25 feet) tall. Most of the walls we see today were built during the Ming Dynasty. The watchtowers are built at intervals of 1,500 feet except where the terrain is more complicated, and then they are even closer. In ancient time, everyday thousands of soldiers were stationed there to make sure the whole nation was safe. At night, they slept inside the towers.
Its historic and strategic importance is matched only by its architectural significance. It is constructed of locally available materials – stone, rammed earth, large blocks of granite and bricks. The Great Wall is comprised of not only the walls, but also gates, beacon towers, watchtowers, castles and fortresses. Along the 7300 kilometers (4300 miles) long wall, there are countless beacon towers that were used as signal tower to deliver messages from one place to another. When the enemy invaded in the daytime, heavy smoke was used as a signal; while at night, a large fire would be lit, because fire was easy to see at great distances. The scale of the smoke and fire signals could reveal the number of invading enemies. The beacon towers were set at regular intervals along the Great Wall, and each tower upon seeing a signal from the previous one would light their signal to signal the next tower. A signal could be sent from one end of the Great Wall to the other, a distance of 7300 kilometers (4300 miles) in just over one hour.
The Great Wall was constructed using the Chinese people's sweat, blood, and muscle. Ancient records show that at least one million slaves and prisoners of war were conscripted to build the great wall which followed the contour of the land, taking advantage of the natural landscape. As many died from exhaustion and starvation while working on this colossal task, the Wall was also known as "the longest cemetery in the world." The bricks, rocks and lime used to build the wall had to be carried up the mountains on bare backs. Those who succeeded in climbing the wall today are often regarded as "real heroes", but as visitors realize the difficulty in climbing the wall, they should try to imagine how difficult it must have been to build the Great Wall without any modern machinery.
The legend of Meng Jiangnu bringing down a section of the Great Wall with her tears
Many legends have survived about the construction of the Great Wall. Among them, the most popular is the story about Lady Meng Jiangnu.
On the night of their wedding, Meng Jiangnu's husband was conscribed to work on the Great Wall by the Qin soldiers. Before he went away, Lady Meng broke her white jade hairpin in two and gave her husband one half as a token of love. One day, lady Meng dreamed that her husband was constantly yelling "Cold, cold". She recalled that her husband was wearing very thin clothes. She made some padded clothes for her husband and left home to look for her husband. She didn't realize that her husband had already died of exhaustion. Upon hearing this, she burst into tears. The Great Wall was moved and more than 20 Kilometers collapsed, revealing the body of her husband and many others. On seeing this, she committed suicide by jumping into the sea. A temple can be found at Shanhai Pass near the sea in memory of this loyal lady.
A statue of Meng Jiangnu at Shanhai Pass
A statue of Meng Jiangnu at Shanhai Pass
The statue of Meng Jiangnu is eternally looking for her husband
The statue of Meng Jiangnu is eternally looking for her husband
Sections of the Great Wall
The Great Wall Near Beijing
Factors, such as season, accessibility, safety, health condition, should be taken into account when visiting the Great Wall. The view as you climb to the top is stunning. Badaling and Juyong Pass is the most visited and most easily accessible part of the Wall. The section between Jinshanling and Simatai requires more physical stamina to climb. The scenery of Mutianyu Great Wall is extremely beautiful in autumn when the trees covering the mountainsides have turned golden.
Badaling Great Wall
The best-preserved and most imposing section of the Great Wall is at Badaling, which is located 72 kilometers (45 miles) away at the northwest of Beijing. In Chinese, 'Bada' means 'giving access to every direction'. The name itself suggests its strategic importance. This section is made of large blue bricks. The wall has an average height of 7 meters (24 feet) and a width of 6 meters (19 feet) at the bottom, and 5 meters (16 feet) at the top. It is wide enough to allow ten soldiers to march side by side along the wall. The highest point here is more than 731 meters (2,400 feet) above sea level.
Badaling, the most visited site of The Great Wall
Badaling, the most visited site of The Great Wall nearby Beijing
The Badaling Section is one of the most picturesque locations on The Great Wall
The Badaling Section is one of the most picturesque locations on The Great Wall
Mutianyu Great Wall
Mutianyu Great Wall is located 70kilometers (43 miles) from the center of Beijing. It is much steeper than Badaling Great Wall, and a more challenging climb. This section, older than Badaling, is considered by Chinese and foreign tourists as the best part of the Great Wall. There are fewer people here because the location is less accessible than Badaling. Surrounded by woodland and streams, this section takes on a different look in each season. Blossoming flowers in spring, flowing streams in summer, red leaves in autumn and white snow in winter make this one of the Great Walls most photographic spots.
Suggested Beijing tours including Mutianyu Great Wall
A guard tower stands quiet sentry over the surrounding hills
A guard tower stands quiet sentry over the surrounding hills
The Mutianyu Section of the Great Wall
The Mutianyu Section of the Great Wall
Simatai Great Wall
The Simatai Great Wall is located 120 kilometers (74 miles) from Beijing. It is often described with the following three words: perilous, diverse, and peculiar. This section has not been restored as much as Badaling and much of the section is in a state of ruin with exposed bricks and the ruins of watch towers. A famous specialist of Great Wall history has stated: "The Great Wall is the best of the Chinese buildings, and Simatai Section is the best of the Great Wall." This section has been named as one of the most "excellent cultural relics of the world" by UNESCO.
Steep climbing at the Simatai Section of The Great Wall
Steep climbing at the Simatai Section of The Great Wall
The Simatai Section of The Great Wall has not been restored
The Simatai Section of The Great Wall has not been restored
Jinshanling Great Wall
The Jinshanling Great Wall is located 140 kilometers (87 miles) northeast of Beijing. It features complicated and well preserved fortification systems. The walls are more solid, the watchtowers are taller and it retains its original Ming Dynasty appearance. Here you can see the Wall relatively undisturbed and in its original condition. The wall follows the contours of the mountains, and stretches off into the distance. The wall has not been restored, so it has a special beauty. It is the section that foreign visitors like the most.
Suggested Beijing tours including hiking route of Jinshanling-Simatai Great Wall
The Jinshanling Section of The Great Wall follows the mountain's contours
The Jinshanling Section of The Great Wall follows the mountain's contours
The Jinshanling Section is unrestored and a challenge to visitors
The Jinshanling Section is unrestored and a challenge to visitors
Juyong Pass
Juyong Pass, located in a valley more than 50 kilometers (31 miles) from Beijing, is one of the three greatest passes of Great Wall. (The other two passes are Jiayu Pass and Shanhai Pass) The wall we can see today was built in the early Ming Dynasty (1368-1644). The valley where Juyong Pass lies is steep and precipitous, giving Juyong Pass the reputation of being the most steep and dangerous pass. Juyong Pass and Badaling in the south are vital gateways in the northwest region of Beijing.
The mountains of the Juyong Pass of The Great Wall are extremely steep
The mountains of the Juyong Pass of The Great Wall are extremely steep
Juyong Pass is famous for being the steepest and most dangerous section of The Great Wall
Juyong Pass is famous for being the steepest and most dangerous section of The Great Wall
Jiayu Pass
Jiayu Pass, located in northwestern part of Gansu Province, was a pass of strategic importance on the Ancient Silk Road. This section, first built in 1539, is the representative of the Great Wall in western China, and is also the western starting point of the Ming Dynasty built section. It has been called: "the most important pass in the world" and "the most strategically significant pass in Hexi".
Jiayu Pass a particularly beautiful section of The Great Wall
Jiayu Pass a particularly beautiful section of The Great Wall
Hidden amongst the foliage, the Jiayu Pass lies partially hidden
Hidden amongst the foliage, the Jiayu Pass lies partially hidden
Shanhai Pass
The Shanhaiguan Great Wall, locates at Qinhuangdao which is in Hebei Province, is the east starting point of the Great Wall. It was first built in 1381 in Ming dynasty. It has the reputation of "the first pass in the world". The walls are 14 meters tall and 7 meters thick. It has very complete defense system. Standing on the Great Wall can command a panoramic view of the grand ocean and the winding Great Wall. This section is known as the Old Dragon's Head because it is the easternmost end of the Great Wall.
The Old Dragon's Head in Hebei Province
The Old Dragon's Head in Hebei Province
The First Gate Under Heave in the Shanhai Pass
The First Gate Under Heave in the Shanhai Pass
Read more: http://www.articlesbase.com/travel-articles/the-great-wall-2914065.html#ixzz10QR0w2v2
Under Creative Commons License: Attribution
Kamis, 23 September 2010
Be a performer in an Interview
Preparation For Performance
Write your resume effectively. Describe your skills, experience and objectives like a summarized story so that the HR can evaluate your skills in short time.
Organize and categorize your portfolio and it should blend to your resume.
Do some stuff under your privilege by using your unique art & style e.g. illustrations, Presentations
,
2d/3d show reels etc.
Try to forward your resume direct to the companies or job consultancies on their available e-mail address. You are also open to ask directly to your friends in your network also request them for recommendations.
Performance at Interview Call
If you receiving any interview call be polite and answer the questions calmly. By chance if you confused with any word or interview related question you can request the caller to repeat by saying pardon and blame yourself that "I couldn't hear you clearly".
Get Ready to Perform
It is recommended to collect information in advance about the company's market values, major players, objectives and status so that you can frequently answer the question during interview process.
Dress well when you go for interviews and practice to answer the unexpected questions that may be put out by the employers. Don't let them consider you as unyielding, or violent, let them feel you are easy going, Flexible, skilled, knowledgeable and deserving candidate for the job.
Performance for Evaluation
At the scheduled interview, try to fill all the fields in the query form and try to match all information according to your resume. HR will consider you by judging similarities between query form and your resume. Don't pass wrong information and say no if you don't have right information related to the question.
When you receive documents related to your online interview process make sure that the listed themes are relevant to your criteria. It is quite possible there could be much content listed in your received document regarding to your online skill performance. Don't be bothered, concentrate on an particular content, sequence or theme and try to do best and on maturity level so the concerned person can evaluate your performance
Always be in negotiation when employer asks to know about your salary expectations don't tell them directly your desired amount and confirm yourself what is their decided range for this post you can also negotiate your salary by describing your advance knowledge and skills bring into their knowledge how these skills beneficial for the company's system process and future progress.
Though we can't define any fixed theory how to get a job but it is totally depend on individuals and company's requirement, situation, policy or circumstances. By being habitual to attend seminars, events, job fairs enhance your chances to win a job.
Read more: http://www.articlesbase.com/interviews-articles/be-a-performer-in-an-interview-2641638.html#ixzz10QQodhMI
Under Creative Commons License: Attribution
Write your resume effectively. Describe your skills, experience and objectives like a summarized story so that the HR can evaluate your skills in short time.
Organize and categorize your portfolio and it should blend to your resume.
Do some stuff under your privilege by using your unique art & style e.g. illustrations, Presentations
,
2d/3d show reels etc.
Try to forward your resume direct to the companies or job consultancies on their available e-mail address. You are also open to ask directly to your friends in your network also request them for recommendations.
Performance at Interview Call
If you receiving any interview call be polite and answer the questions calmly. By chance if you confused with any word or interview related question you can request the caller to repeat by saying pardon and blame yourself that "I couldn't hear you clearly".
Get Ready to Perform
It is recommended to collect information in advance about the company's market values, major players, objectives and status so that you can frequently answer the question during interview process.
Dress well when you go for interviews and practice to answer the unexpected questions that may be put out by the employers. Don't let them consider you as unyielding, or violent, let them feel you are easy going, Flexible, skilled, knowledgeable and deserving candidate for the job.
Performance for Evaluation
At the scheduled interview, try to fill all the fields in the query form and try to match all information according to your resume. HR will consider you by judging similarities between query form and your resume. Don't pass wrong information and say no if you don't have right information related to the question.
When you receive documents related to your online interview process make sure that the listed themes are relevant to your criteria. It is quite possible there could be much content listed in your received document regarding to your online skill performance. Don't be bothered, concentrate on an particular content, sequence or theme and try to do best and on maturity level so the concerned person can evaluate your performance
Always be in negotiation when employer asks to know about your salary expectations don't tell them directly your desired amount and confirm yourself what is their decided range for this post you can also negotiate your salary by describing your advance knowledge and skills bring into their knowledge how these skills beneficial for the company's system process and future progress.
Though we can't define any fixed theory how to get a job but it is totally depend on individuals and company's requirement, situation, policy or circumstances. By being habitual to attend seminars, events, job fairs enhance your chances to win a job.
Read more: http://www.articlesbase.com/interviews-articles/be-a-performer-in-an-interview-2641638.html#ixzz10QQodhMI
Under Creative Commons License: Attribution
How To Dance The Tango In Eight Moves
If there's one dance that people consider romantic and sexy, that would be the tango. It comes as no surprise that many people show a lot of interest in learning the famous moves they've seen in movies. Not to mention the sultry dresses women wear! As they swing and move their legs to the beat of the earthy and dramatic music, the swish of the skirt is a mesmerizing site indeed. Unlike the other ballroom dances, the movements involved in tango can either be slow and smooth, or sharp and strong. It is distinct in its own right and is easy on the eyes. A quick leg flip and a head snap usually signals the beginning of the dance.
Tango is a dance made for lovers. While it has the same circular flow as most other styles have, there is a sense of need emanating for both the man and woman. It seems as if they crave for the touch of the other person while their feelings of passion radiate all throughout the dance. And although it looks very complicated, the basic choreography involves alternating movement of the feet. The man starts and the woman mirrors what he does. Some people prefer to learn the tango with the help of the instructor. While studios can be found practically anywhere, you can equip yourself ahead of time by learning the most basic steps:
1. Stand up beside your partner and hold him close.
2. As he moves his right foot back, you step forward using left foot. The foot moves to where the body leans. Keep your heel off the ground while your leg trails smoothly. Avoid bouncing at all costs. Allow your heel to touch the floor only when you take a step back.
3. As he brings his left foot to the side, do the same with your right. This lateral movement begins with the leading foot extending to either direction that is quickly followed by shift in weight. Your feet come together soon after.
4. Switch sides and mirror his movement.
5. As he pivots his right foot to the left, do the same with your left. The leading leg should pull your body weight.
6. Switch sides when he does.
7. Add toe-taps and a variety of other movements only when you've grown comfortable and familiar with the dance.
8. Think like a cat and try to move like one all throughout. And remember, some people believe that it is actually the women who do the first move. However it will be for you, you shouldn't act like a ragged doll being dragged around.
Tango is very much like walking with your partner. The major distinction here is that you face and hold each other close as you traipse your way through the floor. For those who feel the need to challenge themselves, the dance does get complicated. As for those who live in a world of self-reliance, there are those who believe that you can add your own personal movements to the dance. Just know that as an active participant, you must exude passion. After all, what good is the tango without the emotion?
Read more: http://www.articlesbase.com/hobbies-articles/how-to-dance-the-tango-in-eight-moves-1893458.html#ixzz10QQfw53O
Under Creative Commons License: Attribution
Tango is a dance made for lovers. While it has the same circular flow as most other styles have, there is a sense of need emanating for both the man and woman. It seems as if they crave for the touch of the other person while their feelings of passion radiate all throughout the dance. And although it looks very complicated, the basic choreography involves alternating movement of the feet. The man starts and the woman mirrors what he does. Some people prefer to learn the tango with the help of the instructor. While studios can be found practically anywhere, you can equip yourself ahead of time by learning the most basic steps:
1. Stand up beside your partner and hold him close.
2. As he moves his right foot back, you step forward using left foot. The foot moves to where the body leans. Keep your heel off the ground while your leg trails smoothly. Avoid bouncing at all costs. Allow your heel to touch the floor only when you take a step back.
3. As he brings his left foot to the side, do the same with your right. This lateral movement begins with the leading foot extending to either direction that is quickly followed by shift in weight. Your feet come together soon after.
4. Switch sides and mirror his movement.
5. As he pivots his right foot to the left, do the same with your left. The leading leg should pull your body weight.
6. Switch sides when he does.
7. Add toe-taps and a variety of other movements only when you've grown comfortable and familiar with the dance.
8. Think like a cat and try to move like one all throughout. And remember, some people believe that it is actually the women who do the first move. However it will be for you, you shouldn't act like a ragged doll being dragged around.
Tango is very much like walking with your partner. The major distinction here is that you face and hold each other close as you traipse your way through the floor. For those who feel the need to challenge themselves, the dance does get complicated. As for those who live in a world of self-reliance, there are those who believe that you can add your own personal movements to the dance. Just know that as an active participant, you must exude passion. After all, what good is the tango without the emotion?
Read more: http://www.articlesbase.com/hobbies-articles/how-to-dance-the-tango-in-eight-moves-1893458.html#ixzz10QQfw53O
Under Creative Commons License: Attribution
Even The Littlest Things You Do Can Become A Major Turning Point For Someone
Relationship is one of the most effective tools for spiritual evolution because we're always in relationships. Think of the web of relationships you have at any time—friends, parents, children, colleagues, teachers, lovers, even enemies. All are, at their heart, spiritual experiences.
Where would you be without all those lessons learned through relationships? Could you have grown into the person you are today? Could you have known the things you know today?
If you think back to all the little things we do for each other, and pay attention to some of the events that have unfolded as a result of them, you'll learn to recognize the impact we have on one another, everyday.
I want to take this time to remind you that you all matter to many, in more ways than you know. I see this everyday and everywhere, and am grateful for it. Let me give you an example.
In the late 80's soon after my move from Malaysia to Canada, I found myself being antagonized by a group of students I barely knew at my high school. Maybe I didn't quite understand their culture; perhaps my English wasn't perfect; or maybe my clothes didn't suit their taste. Who knows? But they seemed to enjoy tormenting me. They often threatened me, called me names and threw things at me and laughed.
I dreaded recess because I knew I would bump into them. I was afraid of them. I was afraid of getting in trouble and I was afraid I would disappoint my family if I retaliated or hurt anyone. Most of all, I was angry with myself for feeling so weak.
Feeling scared, sad and angry all at the same time, I kept my composure when I asked my art teacher, Ms. Kroeker, if I could spend my lunchtime in the art studio to practice my artwork. I even convinced her to lock the door so I could "keep a better eye on all the art supplies." She never questioned me. She was always very good to me.
To this day, Ms. Kroeker doesn't even know the truth about what she's done for me just by doing me that "little" favor. You see, while I was locked in the art studio each day during lunchtime, I came to realize that I was a good artist. I soon understood why Ms. Kroeker always praised my work. She believed in me long before I even believed in myself.
Learning to appreciate my own creativity was just my uncovering a piece of the puzzle. There was more. Being locked in at lunchtime gave me a safe place to be, to think, and to do some soul searching.
And with this opportunity to reflect, something inside me began to change. I was sick of feeling scared; sick of being locked in; sick of allowing others to have so much control over the way I felt. I knew that sooner or later I would have to face up to my fears and stand up for myself.
I had to unplug from a negative belief pattern about myself that had no truth but nonetheless had "power" over me. I knew I had to stop judging myself and give myself permission to do what's right for me.
I was ready. I gave myself permission to be free – to have lunch like everyone else. It wasn't long before my tormentors spotted me in the cafeteria. I felt something bad was going to happen but I kept my cool and went about my business until one of them decided to creep up from behind to attack me. That was when I lost it. I detonated.
In that little moment in time, every social grace I've ever adopted went out the window. I had to do what came naturally—defend myself. Though I held a black belt in Karate at the time, I must admit fighting for real was very different from fighting in a ring. In the ring, we had to follow the rules. In this case, there were no rules. Anything goes.
I was striking moves I didn't even know I was capable of just to fight not one, but three people off me. After a taste of my "temporary insanity," all three of them scattered off like mice running away from a cat. I was in shock. Did I hurt someone? Was I hurt? Was I the cat? (Like I said, I was in a little bit of a shock.)
To make a long story short, from that day onward, things were never the same. No one tried to bother me anymore.
I learned something else along the way as a result of all this. I used to think that doing my best means I have to be in the best mood or else I'm just not doing my best. Or my best has to be this awe-encompassing deal, or else it's not good enough. I'm glad to say I was wrong.
The truth is that your best is going to change from moment to moment, and that's okay. It will be different when you are healthy as oppose to sick, happy as oppose to sad. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse and regret.
Doing your best means doing the most natural thing for you in each moment – making decisions to move away from what you don't want and more towards the things you do want. And if this means you have to take a few steps back in order to move forward, that's okay, too.
Doing your best also means making each moment for yourself a little better than the last. This does not necessarily mean that the next step you take will put you in an ideal place right away. It may not even make you happy in that moment. But nonetheless it is a necessary step in order to move towards your ideal outcome.
And if those steps you take should somehow lead you to fall hard along the way, that's okay, too. Just know that sometimes we have to fall in order to rise again—stronger than before.
Read more: http://www.articlesbase.com/self-help-articles/even-the-littlest-things-you-do-can-become-a-major-turning-point-for-someone-1892604.html#ixzz10QQMFJq1
Under Creative Commons License: Attribution
Where would you be without all those lessons learned through relationships? Could you have grown into the person you are today? Could you have known the things you know today?
If you think back to all the little things we do for each other, and pay attention to some of the events that have unfolded as a result of them, you'll learn to recognize the impact we have on one another, everyday.
I want to take this time to remind you that you all matter to many, in more ways than you know. I see this everyday and everywhere, and am grateful for it. Let me give you an example.
In the late 80's soon after my move from Malaysia to Canada, I found myself being antagonized by a group of students I barely knew at my high school. Maybe I didn't quite understand their culture; perhaps my English wasn't perfect; or maybe my clothes didn't suit their taste. Who knows? But they seemed to enjoy tormenting me. They often threatened me, called me names and threw things at me and laughed.
I dreaded recess because I knew I would bump into them. I was afraid of them. I was afraid of getting in trouble and I was afraid I would disappoint my family if I retaliated or hurt anyone. Most of all, I was angry with myself for feeling so weak.
Feeling scared, sad and angry all at the same time, I kept my composure when I asked my art teacher, Ms. Kroeker, if I could spend my lunchtime in the art studio to practice my artwork. I even convinced her to lock the door so I could "keep a better eye on all the art supplies." She never questioned me. She was always very good to me.
To this day, Ms. Kroeker doesn't even know the truth about what she's done for me just by doing me that "little" favor. You see, while I was locked in the art studio each day during lunchtime, I came to realize that I was a good artist. I soon understood why Ms. Kroeker always praised my work. She believed in me long before I even believed in myself.
Learning to appreciate my own creativity was just my uncovering a piece of the puzzle. There was more. Being locked in at lunchtime gave me a safe place to be, to think, and to do some soul searching.
And with this opportunity to reflect, something inside me began to change. I was sick of feeling scared; sick of being locked in; sick of allowing others to have so much control over the way I felt. I knew that sooner or later I would have to face up to my fears and stand up for myself.
I had to unplug from a negative belief pattern about myself that had no truth but nonetheless had "power" over me. I knew I had to stop judging myself and give myself permission to do what's right for me.
I was ready. I gave myself permission to be free – to have lunch like everyone else. It wasn't long before my tormentors spotted me in the cafeteria. I felt something bad was going to happen but I kept my cool and went about my business until one of them decided to creep up from behind to attack me. That was when I lost it. I detonated.
In that little moment in time, every social grace I've ever adopted went out the window. I had to do what came naturally—defend myself. Though I held a black belt in Karate at the time, I must admit fighting for real was very different from fighting in a ring. In the ring, we had to follow the rules. In this case, there were no rules. Anything goes.
I was striking moves I didn't even know I was capable of just to fight not one, but three people off me. After a taste of my "temporary insanity," all three of them scattered off like mice running away from a cat. I was in shock. Did I hurt someone? Was I hurt? Was I the cat? (Like I said, I was in a little bit of a shock.)
To make a long story short, from that day onward, things were never the same. No one tried to bother me anymore.
I learned something else along the way as a result of all this. I used to think that doing my best means I have to be in the best mood or else I'm just not doing my best. Or my best has to be this awe-encompassing deal, or else it's not good enough. I'm glad to say I was wrong.
The truth is that your best is going to change from moment to moment, and that's okay. It will be different when you are healthy as oppose to sick, happy as oppose to sad. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse and regret.
Doing your best means doing the most natural thing for you in each moment – making decisions to move away from what you don't want and more towards the things you do want. And if this means you have to take a few steps back in order to move forward, that's okay, too.
Doing your best also means making each moment for yourself a little better than the last. This does not necessarily mean that the next step you take will put you in an ideal place right away. It may not even make you happy in that moment. But nonetheless it is a necessary step in order to move towards your ideal outcome.
And if those steps you take should somehow lead you to fall hard along the way, that's okay, too. Just know that sometimes we have to fall in order to rise again—stronger than before.
Read more: http://www.articlesbase.com/self-help-articles/even-the-littlest-things-you-do-can-become-a-major-turning-point-for-someone-1892604.html#ixzz10QQMFJq1
Under Creative Commons License: Attribution
An Introduction To Pilates
Over the last decade Pilates has become increasingly popular among dancers, athletes, models and celebs. Madonna, Gwyneth Paltrow, Liz Hurley, even John Cleese. These are just a few of the big names who swear by Pilates and have helped to fuel the ever growing popularity of this “wonder workout”. But what is Pilates, what are the benefits, and how do you choose a Pilates instructor?
What exactly is Pilates?
Pilates was developed by Joseph Pilates during the First World War to help rehabilitate returning war veterans. He recommended a few, precise movements emphasizing control and form that help to strengthen, stretch, and stabilize key muscle groups. These movements focus particularly on what he called the “powerhouse” – the abdomen, lower back, hips and bum. Fitness professionals call this part of the body “the core”, and as any Pilates instructor or personal trainer will tell you, it is the starting point of all strength, balance and posture.
Unlike gym workouts
that focus on repetition, Pilates exercises focus on fluidity of motion as you perform each pose with slow, graceful movements, starting from the mid-section and moving outward. Breathing, concentration, muscle control and precision of movement are central principles of the Pilates method, making it slower and less aerobic than other fitness classes. For this reason Pilates is suitable for people of all ages and abilities, and is recommended for those suffering from osteoporosis, as well as those who are overweight.
What are the benefits of Pilates?
Muscle Toning- the flowing and controlled movements of Pilates help to firm up and lengthen the muscles, resulting in a sleeker shape and more toned look to the body.
Body Control - the emphasis on precision of movement helps to improve your mind-muscle connection, which means better control over your body in day to day life.
Core Stability- by targeting the mid-section Pilates helps to strengthen the core muscles, which not only improves balance, but also flattens and tones your waistline.
Injury Rehabilitation- the low impact nature of Pilates helps to develop strength and flexibility without straining the muscles, making it ideal for rehabilitation.
Improved Posture- by correcting muscle imbalances and strengthening the back and spine, Pilates improves posture and lessens the risk of back injury and neck pain.
Increase Wellbeing - In a similar way to yoga, Pilates is a balanced, holistic approach that relieves stress and anxiety by working on the mind as well as the body.
Getting started…
Before starting a Pilates class it's a good idea to book a home or studio session with a private Pilates instructor. Ideally look for a REPS Level 3 Pilates Instructor, or one who is registered with The Body Control Pilates Association. A one-to-one Pilates session will give you an idea of what a Pilates class feels like, but with a lot more personal focus. Your Pilates instructor will be able to show you where your body's strengths and weaknesses lie, and give you some exercises you can try at home. If you enjoy and feel the benefits of the exercises then you might want to join a local Pilates class, or combine a class with one-to-one sessions.
Read more: http://www.articlesbase.com/pilates-articles/an-introduction-to-pilates-908635.html#ixzz10QQAkQG9
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What exactly is Pilates?
Pilates was developed by Joseph Pilates during the First World War to help rehabilitate returning war veterans. He recommended a few, precise movements emphasizing control and form that help to strengthen, stretch, and stabilize key muscle groups. These movements focus particularly on what he called the “powerhouse” – the abdomen, lower back, hips and bum. Fitness professionals call this part of the body “the core”, and as any Pilates instructor or personal trainer will tell you, it is the starting point of all strength, balance and posture.
Unlike gym workouts
that focus on repetition, Pilates exercises focus on fluidity of motion as you perform each pose with slow, graceful movements, starting from the mid-section and moving outward. Breathing, concentration, muscle control and precision of movement are central principles of the Pilates method, making it slower and less aerobic than other fitness classes. For this reason Pilates is suitable for people of all ages and abilities, and is recommended for those suffering from osteoporosis, as well as those who are overweight.
What are the benefits of Pilates?
Muscle Toning- the flowing and controlled movements of Pilates help to firm up and lengthen the muscles, resulting in a sleeker shape and more toned look to the body.
Body Control - the emphasis on precision of movement helps to improve your mind-muscle connection, which means better control over your body in day to day life.
Core Stability- by targeting the mid-section Pilates helps to strengthen the core muscles, which not only improves balance, but also flattens and tones your waistline.
Injury Rehabilitation- the low impact nature of Pilates helps to develop strength and flexibility without straining the muscles, making it ideal for rehabilitation.
Improved Posture- by correcting muscle imbalances and strengthening the back and spine, Pilates improves posture and lessens the risk of back injury and neck pain.
Increase Wellbeing - In a similar way to yoga, Pilates is a balanced, holistic approach that relieves stress and anxiety by working on the mind as well as the body.
Getting started…
Before starting a Pilates class it's a good idea to book a home or studio session with a private Pilates instructor. Ideally look for a REPS Level 3 Pilates Instructor, or one who is registered with The Body Control Pilates Association. A one-to-one Pilates session will give you an idea of what a Pilates class feels like, but with a lot more personal focus. Your Pilates instructor will be able to show you where your body's strengths and weaknesses lie, and give you some exercises you can try at home. If you enjoy and feel the benefits of the exercises then you might want to join a local Pilates class, or combine a class with one-to-one sessions.
Read more: http://www.articlesbase.com/pilates-articles/an-introduction-to-pilates-908635.html#ixzz10QQAkQG9
Under Creative Commons License: Attribution
How to Heal Cuts in the Corner of the Mouth
Those of us who experience awful cuts in the corner of the mouth called Angular Cheilitis know that it is painful and embarrassing and often extremely hard to get rid of.
Cuts and lesions that appear at any part of the body that constantly moves around such as the inside of the elbow, finger joints and the back of the knees are very hard to heal because the skin expands and retracts as we move about. The mouth is probably the worst of these cases however as it is in constant use talking and eating and is often wet and many substances pass by it such as food and our hands that may contain problematic bacteria that can infect it. Angular Cheilitis in fact usually becomes much worse because the cuts become infected often with Candida albicans also known as thrush which causes the corner of the mouth to become inflamed, itchy and often covered in sores and crust.
To understand how to heal your cuts and stop them coming back you must understand the cause of this condition. Angular Cheilitis is typically caused by a lack of vitamins within a person's diet focusing mainly on vitamin B and iron deficiencies that have a marked effect on your skin and especially the corners of your mouth. This is sometimes initiative of a poor diet and malnutrition but can also because by a number of other reasons why your body may be deficient in these things.
Making up these deficiencies in your body is of prime importance to keeping the cuts from reappearing but will not solve your immediate skin problem. Most doctors recommend certain types of lip balm and anti-fungal creams but many patients report little success with many of these and using them becomes very difficult as you often end up licking the substance which tastes terrible and makes it useless as the bacteria thrives on moisture which is readily available at the corners of your mouth.
So what is the best way to heal cuts in the corner of your mouth if it is such a good place for infections to grow? The need is for a treatment that deprives the affected area of moisture and will not be washed away during the natural course of the day.
If you need a natural treatment to heal your Angular Cheilitis that puts all pharmaceutical medicines to shame and is guaranteed to work click below to find out the secret!
Read more: http://www.articlesbase.com/skin-care-articles/how-to-heal-cuts-in-the-corner-of-the-mouth-413928.html#ixzz10QQ2VRLO
Under Creative Commons License: Attribution
Cuts and lesions that appear at any part of the body that constantly moves around such as the inside of the elbow, finger joints and the back of the knees are very hard to heal because the skin expands and retracts as we move about. The mouth is probably the worst of these cases however as it is in constant use talking and eating and is often wet and many substances pass by it such as food and our hands that may contain problematic bacteria that can infect it. Angular Cheilitis in fact usually becomes much worse because the cuts become infected often with Candida albicans also known as thrush which causes the corner of the mouth to become inflamed, itchy and often covered in sores and crust.
To understand how to heal your cuts and stop them coming back you must understand the cause of this condition. Angular Cheilitis is typically caused by a lack of vitamins within a person's diet focusing mainly on vitamin B and iron deficiencies that have a marked effect on your skin and especially the corners of your mouth. This is sometimes initiative of a poor diet and malnutrition but can also because by a number of other reasons why your body may be deficient in these things.
Making up these deficiencies in your body is of prime importance to keeping the cuts from reappearing but will not solve your immediate skin problem. Most doctors recommend certain types of lip balm and anti-fungal creams but many patients report little success with many of these and using them becomes very difficult as you often end up licking the substance which tastes terrible and makes it useless as the bacteria thrives on moisture which is readily available at the corners of your mouth.
So what is the best way to heal cuts in the corner of your mouth if it is such a good place for infections to grow? The need is for a treatment that deprives the affected area of moisture and will not be washed away during the natural course of the day.
If you need a natural treatment to heal your Angular Cheilitis that puts all pharmaceutical medicines to shame and is guaranteed to work click below to find out the secret!
Read more: http://www.articlesbase.com/skin-care-articles/how-to-heal-cuts-in-the-corner-of-the-mouth-413928.html#ixzz10QQ2VRLO
Under Creative Commons License: Attribution
How to Have Soft Healthy Skin Naturally
Are you looking for an anti aging skin care formula that provides you with everything you need for achieving smooth, soft healthy skin naturally? Although all natural compounds are the answer to achieving the firm, wrinkle free skin you desire, it is extremely difficult to find one that features the right combination of ingredients to help you achieve your goal. The truth is that it is difficult to find an all natural anti aging formula period.
Despite the fact that it is common knowledge that all natural compounds are the most effective for reversing skin aging, very few manufacturers use these compounds in their products. This is primarily due to the cost of using such ingredients in their products, as natural compounds require special processing in order to retain all their healing properties. Cost is the issue that keeps you from having the healthy, effective ingredients you need.
In order to achieve smooth, soft healthy skin naturally there has to be compounds such as Babassu wax, Maracuja passion fruit extract, grape seed oil, and nutrients like natural vitamin E. These compounds will provide adequate moisture to the skin, vitamins, minerals, essential fatty acids, and antioxidants. All of these things are necessary in order for you to reduce your wrinkles, and revitalize the skin.
Even though they are natural byproducts of petroleum refinement, you should avoid products that include moisturizing compounds like mineral oil, petrolatum, and paraffin wax. These supposed moisturizers offer no nutrients to the skin, and no antioxidants. They cannot even penetrate the skin effectively, clog your pores, and eventually cause your skin to become drier than it was before.
For achieving smooth, soft healthy skin naturally you need ingredients in your products like Jojoba oil, which like Maracuja extract regulates the production of sebum so that your skin never becomes too oily or too dry. Active Manuka honey is an excellent antibacterial compound, restores and rejuvenates your skin, and stimulates the creation of new collagen. There are other compounds that will stimulate collagen creation as well.
For optimum tissue development you need a combination of two all natural compounds put together by man. Nano-Lipobelle H-EQ10 is a nano-emulsified for of coenzyme Q10, and Cynergy TK is a fusion of protein complexes and enzymes. These two ingredients have the proven ability to help you to produce an abundant supply of new collagen, and they encourage the production of elastin as well.
I mentioned grape seed oil as an ingredient for producing smooth, soft healthy skin naturally, but I didn't mention what it does. Grape seed oil has been proven to inhibit the destructive behavior of the collagenase, elastase, and hyaluronidase enzymes that break your tissues and polymer down. By adding Phytessence Wakame kelp extract to the picture, you will give your hyaluronic acid two sources of protection.
Make no mistake about it. You simply need to have the right mixture of the most effective ingredients possible in order to achieve your goal of attaining smooth, soft healthy skin naturally. With the right ingredients anything is possible.
To learn more about unique ingredients for healthy skin, and other incredible substances you've probably never heard of, visit my website today.
Read more: http://www.articlesbase.com/anti-aging-articles/how-to-have-soft-healthy-skin-naturally-3328622.html#ixzz10QPrnpx7
Under Creative Commons License: Attribution
Despite the fact that it is common knowledge that all natural compounds are the most effective for reversing skin aging, very few manufacturers use these compounds in their products. This is primarily due to the cost of using such ingredients in their products, as natural compounds require special processing in order to retain all their healing properties. Cost is the issue that keeps you from having the healthy, effective ingredients you need.
In order to achieve smooth, soft healthy skin naturally there has to be compounds such as Babassu wax, Maracuja passion fruit extract, grape seed oil, and nutrients like natural vitamin E. These compounds will provide adequate moisture to the skin, vitamins, minerals, essential fatty acids, and antioxidants. All of these things are necessary in order for you to reduce your wrinkles, and revitalize the skin.
Even though they are natural byproducts of petroleum refinement, you should avoid products that include moisturizing compounds like mineral oil, petrolatum, and paraffin wax. These supposed moisturizers offer no nutrients to the skin, and no antioxidants. They cannot even penetrate the skin effectively, clog your pores, and eventually cause your skin to become drier than it was before.
For achieving smooth, soft healthy skin naturally you need ingredients in your products like Jojoba oil, which like Maracuja extract regulates the production of sebum so that your skin never becomes too oily or too dry. Active Manuka honey is an excellent antibacterial compound, restores and rejuvenates your skin, and stimulates the creation of new collagen. There are other compounds that will stimulate collagen creation as well.
For optimum tissue development you need a combination of two all natural compounds put together by man. Nano-Lipobelle H-EQ10 is a nano-emulsified for of coenzyme Q10, and Cynergy TK is a fusion of protein complexes and enzymes. These two ingredients have the proven ability to help you to produce an abundant supply of new collagen, and they encourage the production of elastin as well.
I mentioned grape seed oil as an ingredient for producing smooth, soft healthy skin naturally, but I didn't mention what it does. Grape seed oil has been proven to inhibit the destructive behavior of the collagenase, elastase, and hyaluronidase enzymes that break your tissues and polymer down. By adding Phytessence Wakame kelp extract to the picture, you will give your hyaluronic acid two sources of protection.
Make no mistake about it. You simply need to have the right mixture of the most effective ingredients possible in order to achieve your goal of attaining smooth, soft healthy skin naturally. With the right ingredients anything is possible.
To learn more about unique ingredients for healthy skin, and other incredible substances you've probably never heard of, visit my website today.
Read more: http://www.articlesbase.com/anti-aging-articles/how-to-have-soft-healthy-skin-naturally-3328622.html#ixzz10QPrnpx7
Under Creative Commons License: Attribution
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