Aging is one of the most terrible things for women. When the first wrinkle appears on your face, maybe you would wonder, does the aging really come to me? Well, let me introduce you seven kinds of the most effective anti-aging nutrition, which are all the results of scientific research.
First, omega3 fatty acids
Omega3 fatty acids play an extreme important role in the health of the nervous and cardiovascular system. It can improve the cognitive ability, and reduce the morbidity of heart disease, stroke and cancer. Its two most important ingredients are EPA and DHA, with fish and walnuts as its main food sources.
Second, B vitamins
In all the anti-aging nutrients, B vitamins are the most practical one. A lot of people use it to improve the emotion, physical strength, attention, reaction, memory and so on. B vitamins are water-soluble and will be discharged with the body fluids, so human body tends to easily lack of B vitamins. The main food sources of B vitamins are animal liver, yeast, wheat germ, rice bran, etc.
Third, lipoic acid
Lipoic acid, which is called as "universal antioxidant", is widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that it can preserve and regenerate other antioxidants such as vitamin C and E. What's more, it can also balance the level of blood glucose. The main food sources are spinach and meat, but they only contain a small amount.
Ginseng can enhance the vitality, fight against cancer, strengthen the immune system, and cure a variety of physiological disorders. The root of ginseng contains several soap-based ingredients, which have the function of preventing and treating heart disease and blood circulatory disease.
The research on ginkgo biloba extract was mainly originated from Europe, and ginkgo has been used as a prescription drug in Europe. It can improve blood circulation, improve mental function, as well as prevent the generation of tumor.
Sixth, vitamin C
Vitamin C is proved to be a highly effective antioxidant. It can protect the cells from the damage of free radicals, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it is also very effective in preventing heart disease. The major food sources of vitamin C are some fruits and vegetables such as citrus and kiwi.
Seventh, vitamin E
Vitamin E is a kind of fat-soluble vitamin, and it is also proved to be a highly effective antioxidant. It can protect the unsaturated fatty acids in the cell membrane against the damage of free radicals, thus reducing the incidence of heart disease and preventing atherosclerosis.
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