Jumat, 03 September 2010

Best Fat Burning Exercise – 3 Exercises To A Fat-Free Body

The challenge of attaining your dream body starts on your search for the best fat burning exercise. There are so many programs available, and it's hard to separate effective routines from trash. You should settle for tested and proven exercises, and try to shy away from the fashionable yet untested kind. For the next four weeks, stick to a schedule that will feature three exercises is you want to have a fat-free body.

* 20 minutes of high cardio running – This type of exercise is suitable to busy individuals who don't want to be unfit. Remember that fats and calories will only be burned if you are going to do some intense activities daily. After all, routines may only be enough to burn the energy you receive from your meals. Running for 20 minutes or more can easily melt these health hazards right away. You know you are doing it right if you can't speak clearly while you run. A fun way to test this is to sing while you exercise.

* 45 minutes of brisk walking – Believe it or not, but the best fat burning exercise doesn't have to be too intense. You can still shed off those offensive fats if you are going to walk briskly for 45 minutes or more every day. In most cases, you might already be doing this unconsciously. It is always better to do it again in an exercise machine if you want a more concrete measurement. Aside from walking, you can also ride a bike.

* Strength exercises to build muscles – muscles can burn fats faster since they need more fuel. Lifting dumbbells is one of the most common ways to build muscles. In order to use the other muscle groups, you should change the way you lift it in a few repetitions. You don't have to do this every day since you need to give them time to recover and grow.

Choose the best fat burning exercise suitable to your schedule. It will only be successful if you are going to consistently do these programs. Aside from that, you should always keep yourself inspired as well.

Read more: http://www.articlesbase.com/health-articles/best-fat-burning-exercise-3-exercises-to-a-fat-free-body-3196289.html#ixzz0yW6xgERx
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