In the past, people have often starved themselves in order to attain their dream bodies. In the recent years, studies have shown that you don't have to do that to look and feel fit. All you have to do is to adapt a diet made from foods to eat to lose belly fat. As simple as it might sound, it's quite true. You can eat your way to sexiness.
* Tuna – Media exposure made a lot of people aware that not all fats are bad. Tuna is rich in omega-3. It is simply a healthy kind of fatty acid that can help your heart. As a good fat, its main function is to provide clean energy to the body. Deficiency of good fats would not only result to the lack of energy, but it can also lead to greater health complications. Aside from tuna, you can also turn to salmon, walnuts, olive oil and avocado.
* Beans – This type of food would generally turn off some people because it can upset their stomach. When it is cooked correctly, it is a powerhouse nutrition-wise. They are one of the best among foods to eat to lose belly fat since they are not only rich in protein and iron, but they are also a good source of fiber. They can be cooked in many ways. You can either have lima, navy, kidney or white beans. Keep in mind that you should eat sparingly if you feel joint pains constantly.
* Eggs – Among food items, the egg is perhaps the most misunderstood. Most people have thought that it is an unhealthy option so they would rather eat something else. Recent studies have shown that they are not only high in protein and Vitamin B12, but they are also belly busters as well. In order to keep things healthy, all you have to do is to get rid of the yolk and eat the white part alone.
There are many foods to eat to lose belly fat. Aside from munching on these goodies, you should also pair it with some belly busting cardio moves as well. Doing so would help you reach your goals in less than a month or so.
Read more: http://www.articlesbase.com/health-articles/foods-to-eat-to-lose-belly-fat-fast-never-starve-yourself-again-3196293.html#ixzz0yW6cEvbH
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